In our current culture, stress has become prolific. Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. 

This is a bigger problem than you might think. As human beings, we are designed to handle stress in measured amounts. Our biochemistry responds to stressful events by flooding our bodies with chemicals that help us deal with the event we are facing. But in our modern, high-octane world, we have suddenly found ourselves in a position where stress never relents. Our jobs demand our attention at all hours of the day thanks to cell phones and remote working, and any stressor in our personal lives adds fuel to that fire.